The second Chakra is located in the pelvic region of the body. It is fashioned around the pelvic girdle which includes the hips, genitals, and back of the lower spine.

It has six petals and is called Svadisthana. You can find its location by placing your hands on either side of your hips. Feel the front of your hip bones and then the back of your hip bones. These are the sides of this six petalled Lotus. The front is the gentials and the back is at the spine.

The primary sound for this Chakra is VAM. It is made at the lips in position number 5.

Make this sound now by placing your upper teeth on you lower lip. VAM.

Feel the resonance in your body. Keep making the sound until you can begin to feel the tingling.

Now make the sound four times with one breath. VAM, VAM, VAM, VAM. Inhale and again make the sound four times, VAM, VAM, VAM, VAM.

Feel the warmth and relax it to it.

Use the controls to hear the sound

 

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